Best Super seeds for Healthy and Glowing Skin: Nowadays people do not do what things including skin care, diet, facials and skin treatment for healthy skin. In such a situation, let us tell you that the glow of the face does not only come from cream and serum, but also depends on the quality of your food. If the skin is to make healthy and bright from inside, then include super seeds in the diet. These small seeds are rich in nutrition and keep the skin glowing, hydrated and young. The special thing is that these seeds not only keep the skin healthy, but it is beneficial for your overall health and body.

What seeds are best for healthy, glowing skin? (Super seeds for healthy and beautiful skin)

Flax seeds

Benefits of eating linseed seeds

• Rich in omega-3 fatty acids, which reduces skin dryness.
• Cools the redness and irritation of the skin.

Eating way

• Eat powder in smoothie, oats or curd and eat.
• Take a spoon with lukewarm water on an empty stomach in the morning.

Chia seeds (chia seeds)

Benefits of eating chia seeds

• Best for hydration and moisturization.
• Antioxidants protect the skin from free radical damage.

Eating way

• Soak water or milk overnight and eat it in breakfast in the morning.
• Add pudding, smoothie or fruit salad.

Pumpkin seeds

Benefits of eating pumpkin seeds

• Rich in zinc, which increases collagen production.
• Keeps the skin healthy and tight.

Eating way

• Roast and eat like a snack.
• Put on salad or soup as topping.

Sunflower seeds

Benefits of eating sunflower seeds:

• Rich in vitamin E, which protects the skin from sun damage.
• Keeps the skin soft and young.

Eating way

• Snack as mixed seeds.
• Mix in yogurt, smoothie or granola.

Sesame seeds

Benefits of eating sesame seeds

• Healthy fats and calcium glow and strengthen the skin.
• Helpful in reducing skin dryness in winter.

Eating way

• Eat with jaggery in the morning.
• You can eat salads, vegetables or chutney.