Pista Benefits: Pistachio is not just a delicious snack, but this small green nut gives a lot of benefits to your health. Whether you eat it raw, eat and mix it in smoothie, pistachio is worth joining your diet. Let us know how beneficial pistachio can be for you.

Treasure of nutrition
Pistachio is a store of nutrients. It has vitamins, minerals and antioxidants. Only 28 grams (about 49 grains) pistachios contain 160 calories, 6 grams of protein, 3 grams of fiber and healthy fats, which keep your heart healthy. In addition, it also contains vitamin B6, potassium and magnesium, which help your body run smoothly.

Heart -keeper
The biggest advantage of pistachio is that it promotes your heart health. Healthy fats present in it, such as monounsaturated and polyunsaturated fats, reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Research suggests that eating pistachio regularly reduces the risk of heart disease, as it improves the functionality of blood vessels and reduces inflammation.

Held in weight control
If you want to control your weight, pistachio can be your best friend. In this, a mixture of protein, fiber and healthy fats keeps you away from hunger for a long time, so that you avoid eating unhealthy snacks. At the same time, the process of removing the peel of the pistachios slows the food speed, which makes you take less calories. One study found that people who eat pistachios in the form of snacks lose more weight than those such as pretzal eaters.

Keep blood sugar under control
The glycemic index of pistachios is low, that is, it does not increase your blood sugar rapidly. This is a great option for diabetes patients or those who want to keep blood sugar stable. Research shows that if you eat pistachios with high-carb food, it reduces blood sugar reaction. Therefore, it is prudent to include it in your diet.

Eye health protector
Pistachio is one of the few fruits that contain antioxidants such as lutein and ziahinine. These protect your eyes from blue light and age macular degeneration. Including pistachio in your diet keeps your vision fast and the eyes remain healthy for a long time.

How to include pistachio in the diet
It is very easy to include pistachio in your food. You can put it in a salad, mix in smoothies or use curd and oatmeal as a crunchy topping. You can also eat it as a snack alone. Just keep in mind that choose without salt or light salt, so that your sodium intake is controlled.

With so many benefits, Pistachio is not only delicious, but is also a great way to improve your health. Next time you are looking for a healthy snack, take a handful of pistachios and enjoy its amazing benefits!