Vitamin B12 Deficiency: If you do not consume eggs and chicken, that is, you are a vegetarian and are looking for a healthy option to overcome the deficiency of vitamin B12, then you can consume Moringa powder.
Vitamin B12 Deficiency In Hindi: Whenever it comes to vegetarianism, to keep the body healthy, one has to look for options. Because whether there is a deficiency of protein or vitamin B12, non-veg is considered the best source. But this does not mean that vegetarians cannot keep their body healthy. Yes, you heard it right. Nature has given us many things which have more nutrition than non-veg. If you want to keep your body healthy and want to overcome the deficiency of vitamin B12, then you can consume Moringa. Moringa is such a plant whose every part is used for health.
Symptoms of Vitamin B12 Deficiency-- Fatigue in the body
- Weakness
- mental confusion
- Problems related to the nervous system
- Anemia
Moringa powder contains a good amount of vitamin B12. It can be a useful source for those who do not consume these non-vegetarian foods. Because Moringa contains many properties like vitamin A, vitamin C, vitamin E, vitamin K, calcium, potassium, iron, magnesium, phosphorus, zinc, flavonoids, polyphenols, and antioxidants like glucosinolates, which can help in keeping the body healthy.
To overcome the deficiency of vitamin B12, you can include Moringa in your diet in many ways. Moringa powder can be consumed daily by mixing it in water or milk. Moringa leaves can be eaten as a vegetable.
(Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.)
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