Sunflower seeds Benefits: Sunflower seeds, which we often ignore, are a treasure of health. These small seeds are not only wonderful in taste, but they have many nutrients that can keep your body healthy. Whether you eat them as a snack or put them in a salad, these seeds are beneficial for you in many ways. Let us know what the sunflower seeds can do for your health.

Keep heart healthy

Sunflower seeds contain vitamin E, magnesium and healthy fats, which are extremely beneficial for your heart health. These seeds help reduce bad cholesterol (LDL) and keep blood pressure under control. According to a study, eating 30 grams of sunflower seeds daily can reduce the risk of heart diseases. If you want to keep your heart strong, then definitely include these seeds in your diet.

Skin and hair glow

Vitamin E and antioxidants present in sunflower seeds help keep your skin young and shiny. These seeds protect the skin from damage caused by free radicals and are also effective in reducing wrinkles. Also, the zinc and selenium present in them make the hair strong and relieve the problem of dandruff. So, if you want glowing skin and strong hair, sunflower seeds can become your new friend.

Help in weight loss

If you are trying to lose weight, sunflower seeds can prove to be a boon for you. They contain a good amount of fiber, which does not let you feel hungry for a long time. Also, the protein and healthy fats present in it boost your metabolism. Just keep in mind that eat them in limited amounts, because they also contain calories. A handful of seeds can make your weight loss goal easier daily.

Make bones strong

Sunflower seeds contain minerals such as calcium, magnesium and phosphorus, which help to strengthen bones. Especially with aging, these seeds are very beneficial to avoid bone weakness. If you want to avoid problems like osteoporosis, then include sunflower seeds in your diet.

How to eat sunflower seeds?

It is very easy to include sunflower seeds in your diet. You can roast them and eat it as a snack, put it in a salad, or mix in smoothie and oatmeal. When buying them, choose without salt seeds, so that the amount of sodium is not high. Eating 20-30 grams of seeds daily is enough. But if you have a health condition, then first consult a doctor.

Sunflower seeds are small, but their benefits are very big. They not only improve your health, but also make your food fun. So, today include these small grains in your diet and move towards healthy life!