Benefits of Pumkin Seeds: Nowadays women are often struggling with problems like hormonal imbalance, hair fall, fatigue and skin problem due to changes in weather and lifestyle. In such a situation, a small superfood can bring a big change in your diet. This is super food and none other pumpkin seeds. These small green seeds of pumpkin are rich in nutrition and eating only 1–2 teaspoons daily can have a tremendous effect on your hormones, hair, skin and health.

8 Amazing benefits of pumpkin seeds for women (8 benefits of pumkin seeds for women)

Balance hormone

Pumpkin seeds are rich in zinc and phytoestrogens, which help keep the hormones balanced during PMS, periods and menopause. Eating seeds daily can also reduce mood swings and cramps in women.

Reducing hair fall

Pumpkin seeds contain iron, protein and omega-3 fatty acids, which strengthen the hair from the root and increase hair growth. Also, persistent intake also reduces dandruff and scalp dryness.

Improvement in sleep

Pumpkin seeds contain amino acids called tryptophan, which makes sleep deep and fresh. It also helps to relax and calm the mood, which also reduces irritability caused by lack of sleep in women.

Buzzing immunity

The zinc and antioxidants present in peak seeds strengthen the immune system, which prevents colds, viral, seasonal fever and infections.

Keep the heart healthy

Pumpkin seeds contain magnesium and healthy fats, which balance blood pressure and help reduce bad cholesterol.

Intensify the mind

Omega-3 and antioxidants present in pumpkin seeds improve memory, focus and brain health. Regular intake of it also reduces stress and anxiety.

Skin glow enhancing

Breasty seeds contain vitamin E and anti-inflammatory properties, which make women's skin young and glowing. Also, pimples and skin irritation are also reduced by eating continuously.

Help in weight loss

High fibers and proteins keep you full for a long time (ie, you feel full of stomach) and boost metabolism. So you do not feel hungry constantly, which causes your weight loss.

Method of eating pumpkin seeds

You can eat 1–2 teaspoons of raw or light roasted pumpkin seeds in the morning breakfast or in the evening.

If you want, you can also eat pumpkin seeds by mixing in salads, smoothies, yogurts or oats.

Do not eat a note-and-a-quantity of pumpkin seeds, there may be problems like oil gas, blotting and abdominal pain present in it.