What is more protein in cheese, soy or tofu? Image Credit Source: Getty Images

Tofu vs paneer vs soya: Chicken is considered to be the best source of protein. But vegetarian people cannot fulfill protein from chicken. In such a situation, cheese, soy and tofu are better options for them. Paneer, tofu and soy muscles help a lot in gains. Apart from protein, fat, carb and many nutrients are found in them. All three are a good source of protein. However, their quantity can be up and down.

In such a situation, people are often confused that for protein, who is better to eat from cheese, soy and tofu. If you too in the dilemma that which one is better for you, then this article is for you. Here we will tell you who has more protein. Also, what benefits do they provide to our body.

What are the nutrition in Paneer, Tofu and Soya?

Paneer, Tofu and Soya are rich in nutrients. Talking about cheese, it is a good source of protein as well as calcium, and vitamin B12. It helps in strengthening bones to boost blood pressure and immunity. At the same time, Tofu which is an alternative of cheese which is for Weigen people. It has nutrients like calcium, iron, and vitamin B with protein. Apart from this, soy is also rich in protein, fiber, minerals and many vitamins, which helps in strengthening bones to weight loss.

Which contains more protein?

According to the healthline, up to 25 grams of protein is found in cheese 100 grams of cheese. At the same time, talking about tofu, it contains 17.3 grams of protein and soya contains 18.2 grams of protein. According to this, cheese contains the most protein. After this, sleep and then in the tofu list.

Benefits of Paneer, Tofu and Soya

Paneer, Tofu and Soya are considered beneficial for health. They are rich in nutrients. Paneer is a good source of calcium, protein and phosphorus, which increases energy. The bone strongs and the muscles are helpful in gains. At the same time, soy hormone helps in maintaining balance, especially for women. Consuming it keeps energy throughout the day and immunity also boosts. At the same time, Tofu, which is called the cheese of the vegen people, is of low fat. It helps in controlling weight and improves metabolism.