Makhana, also known as fox nuts or lotus seeds, has gained popularity worldwide for its delicious taste and impressive health benefits. It is known to aid in weight loss, boost immunity, and improve digestion. However, despite its many advantages, consuming makhana is not advisable for everyone. According to nutrition experts, there are specific conditions in which eating makhana may be harmful.

• People with History of Kidney Stones:
  Nutritionist Surabhi Pareek from Jaipur points out that makhana contains oxalates, which can contribute to the formation of kidney or urinary stones. Individuals prone to or with past issues of stones should steer clear of makhana.

• Individuals with Kidney Problems:
  Makhana is high in potassium, a mineral that may adversely affect kidney function in people already suffering from kidney disease. Such individuals should avoid makhana to prevent complications.

• Those Experiencing Dehydration or Diarrhea:
  The body requires ample water to digest makhana properly. People suffering from dehydration or diarrhea, when the body is already losing fluids, are advised to avoid it as it may exacerbate their condition.

• People with High Uric Acid Levels:
  Roasted makhana, especially when cooked in ghee or clarified butter, can increase uric acid levels. Those dealing with gout or high uric acid issues should avoid consuming roasted makhana to prevent flare-ups.

While makhana offers many health benefits, it is important to consider personal health conditions before including it in your diet. Those with kidney stones, kidney problems, dehydration, diarrhea, or uric acid issues should avoid or limit their intake of makhana to stay safe.