Saunf Health Benefits: Fennel has a beneficial effect on digestion, detox, weight loss, oral health. Fennel chewing gives fiber and freshness, fennel water enhances metabolism and detox with hydration; The combination of both is best.
Saunf Ke Fayede: Fennel is part of every kitchen and has been used in Ayurveda for centuries. Its mild sweet taste and medicinal properties make it special. From improving digestion to detoxing the body and losing weight, the advantages of fennel are countless. Antioxidants, rich in dietary fiber, helps reduce body inflammation, increase metabolism and support respiratory health. The fennel is usually eaten in two ways. One is chewed and the other makes consuming fennel water. But the question is, which of these two is a better way.
Benefits of chewing fennel
By chewing raw fennel, the natural oils and antioxidants present in it immediately benefit the body. The fiber present in it improves digestion, removes constipation and helps in breaking food by increasing the secretion of saliva. Along with this, it also removes the smell of the mouth and gives freshness to the breath. Chewing a little fennel every day improves oral and digestive health.
Benefits from drinking fennel water
Fennel water is made by soaking at night. Drinking it causes body light. It helps in detox. It is also beneficial in hydration. The vitamins and flavonoids present in it are absorbed quickly, which reduces blotting, gas and acidity. Fennel water supports the liver and helps to remove toxins. It is considered better to drink especially after meals.
Which is better for weight loss?
Chewing fennel controls appetite and prevents more food because it contains more fiber. Drinking fennel water on an empty stomach in the morning increases metabolism and helps in fat burning. That is, in both forms it is beneficial in weight loss. If you want to do weightloss fast, take fennel water on an empty stomach in the morning and chew a little fennel after meals. Their combination is best.
Which better for digestion?
If you want immediate relief, it is right to drink fennel water, as it calms the stomach layer and gives quick relief from gas-acidity. If you want a long benefit, then it is better to chew fennel, because it provides frequent supply of fiber.
Which better for detoxification?
Fennel water is more effective for detox as the antioxidants and nutrients present in it are absorbed quickly in the body. It removes dirt and toxins from the body and keeps the liver healthy.
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