New Delhi. Fat nose exercise is not only associated with respect, but this organ also plays a role in your facial attraction. Some people are disturbed by thick nose and take the help of surgery to make it thinner. But in this article you are being told about three exercise for nose shaping, which after adopting you will not need any surgery to bring the nose into shape.

3 exercises to make thick nose thin
You can exercise these nose to bring a sharp shape by making thick nose thin. Which makes the nose muscles toned and reduces excess fat and makes it thin.

1. Exercise that makes the nose thin – nose shaping
– To exercise the nose, sit comfortably on Yoga Matt.
– Keep your waist straight and take long and deep breath and leave.
Now take the breath in and pressurize both the index fingers on both sides of the nose.
After this, leave the breath out with a light force.
– Do this about 10 times. But keep in mind that you do not have to put too much emphasis.

2. Exercise to make the nose small – nozz shortening
– Nose sit comfortably in a place to do shortening exercises.
Now keep the waist straight and take deep and slow breath.
Now put light pressure on the nose tip with a index finger.
After this, bring the nose tip downwards with the help of finger and then move upwards.
– Keep repeating this exercise for a while.

3. Exercise to make the nose straight
– Nose sit in a comfortable position to do a place for straightening.
After this, smile and with the help of both index fingers, raise the nose upwards.
– Do this about 20 to 30 times and do it daily.

By doing this exercise of the nose daily, your nose will start coming in shape and you will start seeing a difference in a few days. However, also keep in mind that everyone is different and special in themselves. So do not put extra pressure on your mind to show yourself like someone else.