Broccoli for Hormonal Health: Do you know that a simple vegetable present in your kitchen can help improve your mood, metabolism, menstrual and skin? Yes, we are talking about broccoli, which may be ordinary in appearance, but its nutrient hormone is no less than a magic for health.

Dr. Shabana Parveen, a registered dietician and clinical nutritionist at Artemis Hospitals, says, “Brokli is one of the few vegetables that are helpful in curing problems to hormone imbalances, especially estrogen, especially for women.”

How does the broccoli balance estrogen?

Brokely comes from a family of cruciferous vegetables, which consists of a particular plant compound, which is called Indol-3-Carbinol (i3C). Dr. Parveen explains, “This compound helps in breaking excess estrogen in the body and transforms it into a safe, balanced form.” This is especially beneficial for women who are struggling with estrogen dominance problems, which can cause problems like mood swings, weight gain and irregular menstruation.

Broccoli’s role in liver detox

What you eat directly affects the hormone processing of your liver. Broccoli contains a powerful antioxidant called sulforafen, which is released on chewing. Dr. Parveen says, “Sulforafen promotes the detoxification pathway of the liver.” A healthy liver is very important to take out the additional hormones during PMS or menopause.

Blood Sugar and Hormone: Broccoli’s magic

Hormone imbalance has a deep connection with blood sugar fluctuations. Dr. Parveen says, “Broccoli has less carbs and high fiber, which is ideal for controlling insulin levels.” Balance insulin helps to keep other hormones, such as androgens, especially in conditions such as PCOS (polycystic ovary syndrome).

Benefits of broccoli for thyroid and adrenal health

Prolonged inflammation hormone can obstruct the signaling pathway. The anti-inflammatory compounds present in the broccoli, such as vitamin C, flavonoids, and carotenoids, help reduce inflammation in the body. Dr. Parveen says, “It is very useful for those who are struggling with thyroid imbalance or adrenal fatigue.”

How many times should we eat broccoli?

Brokely not only improves estrogen metabolism, but also helps in reducing the symptoms of hormone detox and PMS. It is a true superfood for women’s health. But how much should it be eaten? Dr. Parveen advises to include broccoli in your diet 2-3 times a week. It can be eaten by steaming, roasting lightly or mixing with smoothies. She says, “Broccoli is not a miraculous medicine, but it is a smart and natural option for long -term hormone balance.”

Brokely helps in many ways for hormone balance, whether it is estrogen metabolism, blood sugar control or liver detox. It is not a matter of a superfood, but a healthy and balanced lifestyle, and broccoli is a great option to start in it.

Disclaimer: The information and suggestions given in this article are only for general information and should not be taken as professional medical advice. Always consult your doctor or dietician before adopting any suggestions.