Jowar Vs Ragi Roti: Increasing weight has become a common problem these days. For weight loss, along with exercise, special care of diet is also needed. In such a situation, people move towards healthy options. Although wheat roti is eaten in Indian homes. But health-conscious people avoid wheat roti, because wheat roti is high in calories and carbohydrates. At the same time, instead of this, jowar and ragi roti are said to be useful for weight loss.

Jowar and ragi are two healthy options that help in weight loss. Both of them are rich in nutrients. Nutrients like protein, iron, calcium, and fiber are found in it. They help in weight loss and blood sugar control. But often people get confused about which flour roti is more beneficial to eat, between ragi and jowar? If you are also in this dilemma, then this article is for you. Here we will tell you what is better for weight loss.

Nutrients and benefits of jowar

Jowar roti is rich in protein. Apart from this, it also contains a good amount of iron, fiber, and antioxidants. Its glycemic index is also low, which reduces the sugar level and helps in controlling hunger. At the same time, protein is helpful in gaining muscle. Apart from this, fiber is helpful in digestion. Eating jowar roti keeps the stomach full for a long time, which can prevent overeating.

Nutrition and benefits of ragi roti

Ragi roti contains plenty of calcium. It is very beneficial for bones. Apart from this, it also contains dietary fiber and amino acids, which improve digestion and control the craving for frequent food. At the same time, its glycemic index is also low, which helps control blood sugar levels.

Ragi or jowar, which is better?

Both ragi and jowar roti are beneficial for weight loss. But jowar roti has less calorie content, and it is light for the stomach. In such a situation, jowar roti is a little more beneficial for weight loss. At the same time, calcium is found in high amounts in roti roti, and it is a good source of iron, which is helpful in improving health in the long run. However, you can include them in the diet according to your needs.

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