Ayurvedic drinks and their benefits

Ayurvedic drinks that maintain stomach health: Learn the benefits of these 5 Ayurvedic drinks to keep your stomach, heart and blood sugar healthy: New Delhi: In today’s fast life, people pay attention to their diet and fitness, but often ignore the health of the stomach. According to Ayurveda, if your digestive system is strong, then your entire health will be better.

A healthy stomach not only keeps digestion correct, but also controls heart and blood sugar. According to Health Influencer and Ayurvedic physician Diksha Bhavsar, some Indian Ayurvedic drinks may be helpful in keeping your stomach, heart and blood sugar healthy. Let’s know about these 5 Ayurvedic drinks, which are similar to nectar for you.

Buttermilk: Digestive partner

Fresh buttermilk in the house is considered extremely beneficial in Ayurveda. Putting roasted cumin, rock salt and green leaves in the buttermilk made by mixing curd and water enhances its taste and properties.

It keeps the stomach light, makes digestion strong, and relieves blotting. In addition, it also promotes heart health.

Amla Juice: Stomach Tonic

Drinking amla juice on an empty stomach in the morning is very beneficial for digestion. Mix fresh amla juice or powder in water, add black salt or dry ginger to it. It cleanses the intestines, reduces body heat and keeps blood sugar balanced. It is beneficial for both your stomach and heart.

Coriander water: solution of gas and blotting

Drinking the water of coriander seeds soaked overnight in the morning improves digestion. It reduces stomach irritation, reduces gas and blotting and provides coolness to the body. With regular intake, it also helps in controlling blood sugar.

Coconut Water: Source of Hydration

It is best to drink fresh coconut water at room temperature. It hydrates the body immediately, reduces stomach irritation and intestinal inflammation. It is also excellent for heart health and balances bile defects.

CCF T: Digestive panacea

CCFT made of cumin, coriander and fennel is a simple and effective way to strengthen digestion. Drinking it after eating cures gas and indigestion. It improves the absorption of nutrients, balances all three defects and reduces phlegm lethargy.