New Delhi. Cashews are not only rich in protein, fiber and healthy fats, but they also contain many vitamins and minerals. These are beneficial in many different ways of your body. Cashew is the most popular dry fruit in America. Cashew is beneficial for our health from better blood sugar control to making the heart healthy. Let’s know many other benefits of eating it.

Control blood pressure-
Cashew contains slightly less fat and calories than many other nuts such as almonds, peanuts and walnuts. A average in a serving of cashews contains about 137 calories, but a study published in nutrients in 2019 found that the human body can only absorb about 84% of these calories.

More than 100 million adults in America are suffering from high blood pressure problems. According to a study by current development in nutrition in 2019, cashew nuts can be reduced to blood pressure. Cashew intake also reduces the level of triglycerides. It is a type of fat in the blood that can increase the risk of your stroke, heart attack and heart disease. Apart from this, many packaged or solted cashews coming in the market can also increase blood pressure.

Reduce cholesterol-
There are two types of cholesterol. LDL, which causes harmful fatty buildup in the arteries and HDL, which protects your heart by removing LDL cholesterol from the arteries. A study published in the American Journal of Clinical Nutrition in 2017 found that including cashew nuts in her diet could reduce bed LDL cholesterol. Not only this, a study published in the Journal of Nutrition in 2018 has shown that cashew diet increases good HDL cholesterol levels.

Controls blood sugar-
In a study published in the International Journal of Endocrinology and Metabolism in 2019, people with type 2 diabetes, who included cashews in their diet, had lower insulin levels than those who do not eat cashews. Blood sugar can be kept under control by keeping insulin levels low.

Boost heart health-
U.S. Heart disease including stroke, respiratory disease, diabetes and Alzheimer’s is the main cause of death. A research published in the British Journal of Nutrition in 2007 found that the risk of heart disease was 37% lower for those who eat more than four times a week. In addition, a study published in the Journal of Nutrition in 2018 found that when people with type 2 diabetes ate 30 grams of raw, unsaulted cashews daily for 12 weeks, they felt a lack of cardiovascular problems. With his blood pressure, HDL cholesterol level was seen increasing. Cashew monouunsaturated and polyunsaturated are a good source of fatty acids, which can help reduce LDL cholesterol levels.

Good amount of copper-
Copper plays an important role in various functions throughout the body. This includes heart rate and blood pressure control, production of red blood cells, development of bones, development of blood vessel and connectivity tissue and activation of immune system. By eating cashew nuts, the body can get sufficient amount of copper.

Saves damage to sales
Nuts and seeds are rich in antioxidants. Antioxidants are compounds that can neutralize free radicals causing damage to your body. Thus antioxidants can protect the body from disease and reduce inflammation. Cashew contains two types of antioxidants called polyphenols and carotenoids. However, roasted cashews have more antioxidants than raw.

Help in weight loss-
Some people believe that eating nuts can increase body weight, but it is not so. A study published in Nutrients in 2017 has shown that people who regularly eat nuts are more likely to maintain their weight than those who do not do so. Because nuts are the powerhouse of protein, fiber and fat, which does not allow hunger to feel for a long time.

Note– The information and suggestions given above are for general information, understand them as the advice of a professional doctor. If there is any disease or paraceni, then please consult a doctor.