News India Live, Digital Desk: Ayurveda on Curd: Curd is an important part of our diet. It is beneficial for the stomach, is rich in calcium and is also wonderful in taste. Many people like to eat curd even at dinner. But is eating curd at night is really healthy, especially when it is rainy season? Come, let us know what experts and Ayurveda say. Why not eat yogurt in the night? According to Ayurveda, curd is cold and it is heavy in digestion. When we eat it at night, our digestive system is slower than the day, which makes the curd difficult to digest. Apart from this, eating curd at night increases the ‘phlegm defects’ in the body. In easy language, it enhances mucus or mucus in the body. This is the reason that after eating yogurt at night, problems like bad, cold or cough can occur in the morning. Why is it more dangerous in the rainy season? In the rainy season, our digestive system is a bit weak in the rainy season and the risk of infection is also high. In such a situation, when you eat yogurt at night, it can further increase these problems: cold-cough and throat: It is common to have cold and cold during the rainy season. The curd eaten at night can make this problem more serious by making mucus. Pain of the shrine: According to Ayurveda, eating curd at night can also deteriorate the vata dosha in the body, which can increase the problem of joint pain and stiffness. If someone already has a problem of arthritis, then he may suffer more. Deciding problem: Eating curd at night can also cause problems like stomach heaviness, gas or indigestion due to weak digestion. So what is the best time to eat yogurt? At this time our digestive system is the strongest and the body digests the nutrients of curd easily. If you still feel like eating at night, what to do? If you are very desired to eat curd at night, then keep in mind these things: Always eat fresh curd, do not eat cold curd kept in the fridge. It helps to balance the cooling of curd.