Health Desk. People are suffering from many diseases due to today’s run -of -the -mill life and unhealthy food. In such a situation, if we use the traditional spices and green vegetables present in our kitchen properly, many health problems can be avoided. One such medicinal properties are coriander sauce.

Actually coriander chutney is usually made in Indian kitchen, but do you know that if it is eaten daily, it can protect us from many diseases? Let us know which 6 major diseases can be avoided by eating coriander chutney daily.

1. It improves the digestive system

Coriander is abundant fiber and antioxidants, which improve digestion. Eating its sauce daily removes gas, indigestion and acidity problems.

2. Help in blood sugar control

Coriander contains ingredients that improve the action of insulin in the body. If patients with diabetes eat coriander sauce regularly, it can help in keeping blood sugar levels under control.

3. Reduces cholesterol

Coriander leaves contain compounds that reduce bad cholesterol (LDL) in the body and increase good cholesterol (HDL). This also reduces the risk of heart diseases.

4. Increases immunity

Coriander chutney is rich in vitamins C, A and K, which makes the body’s immunity stronger. It enables the body to fight infection.

5. Beneficial for skin and hair

The antioxidants present in coriander reduce skin inflammation and provide nourishment to the hair. Regular intake keeps the skin glow and makes hair strong.

6. Relief in urinary disorders

Coriander is helpful in removing toxic elements from the body. It keeps the kidney healthy and relieves problems such as urine infection.

How to make coriander chutney?

This sauce is very easy to make. Wash green coriander leaves thoroughly and add garlic, ginger, green chillies, lemon juice and salt and grind it in a mixer. You can also add tomatoes or curd as per taste.