Benefits of pilatesImage Credit Source: Saratendulkar/Instagram

Benefits of Pilates: Sara Tendulkar, daughter of former cricketer Sachin Tendukler, is quite beautiful and fit. Sara competes with big actresses with her fitness. Sara also works hard for this. She takes special care of her diet from her workouts to her diet. Often Sara keeps sharing fitness tips and many healthy things on her social media. Sara's fitness routine is an exercise quite important, which is pilates.

Sara has shared pictures and videos many times on her Instagram story. Let me tell you, Sara has recently opened the Pilates Academy in Bandra, Mumbai. Let us know in this article what benefits the body gets by doing Sara's favorite exercises and what is the right way to do it.

What are Pilates?

Pilates are a full body exercise, which was started by a German trainer named Joseph Pilates in the 20th century. Doing this improves stability, coordination and strength. Research has told that Pilates not only physical but also gives many benefits, psychological and emotionally. Let's know about the 5 tremendous benefits of Pilates.

Increase core strength

According to the healthline, Pilates are very helpful in increasing the core strength. When the core is strong then the balance of the body will also remain. Pilates helps maintain the power and function of the core, causing the back and hip pain

Correct the posture

Pilates are also helpful to fix the body's posture. Stretching, lengthing and strettinging are done during doing this, which strengthens spine muscles. Apart from this, the entire body muscles are strengthened by doing pilates.

Boost energy

Special attention is paid to breathing while doing in pilates. By doing this, the heart, lungs and blood circulation are done correctly. Apart from this, it helps in releasing good hormones and increases oxygen flow. By doing this you do not feel tired and the body is full of energy.

Reduce stress level

Research has claimed that Pilates are also helpful in reducing the stress level. Pilates focus on mindfulness by controlling the breath, which reduces the level of stress hormone cortisol. Apart from this, it releases endorphins, which improves the mood.

Increase flexibility

Pilates is the best exercise to increase flexibility. It contains many steps, which has a balance of stretching and controlled movements. By doing this daily, muscles become long and strong. Also, the movement of joints is also better. Especially pilates like hip opener, spine stretch and hamstring stretch help to increase exercise flexibility.