Yellow Nails Vitamin Deficiency: Yellowing of nails can be a sign of deficiency of Vitamin B12, Iron, and Vitamin D. Know what to do for this.

Yellow Nails Vitamin Deficiency: Many times our body starts giving signals without saying anything that something is wrong inside . Like the shine of the eyes, strength of hair and the color of the skin, nails are also a mirror of our health. When the color of the nails is pink and clean, it reflects the good condition of the body. But if the nails start looking yellow, brittle, or dull, then understand that it is pointing towards some deficiency inside the body.

Dr. Vijay Lakshmi says that yellowing of nails can be a major symptom of a deficiency of some vitamins and minerals . If this deficiency is compensated at the right time, then the nails start looking shiny and healthy again.

Why do nails turn yellow?

Yellowing of nails is not only caused by excessive use of nail polish or infection, but it also reflects the internal nutrition level of the body. When the body does not get the necessary vitamins and minerals , the color of the nails starts changing and they become brittle.

Vitamin B12 deficiency causes yellow nails

Vitamin B12 deficiency is the biggest reason for yellowing of nails. Lack of this vitamin affects the supply of oxygen in the blood, due to which the natural pink color of the nails fades and starts to look yellow. If there is a deficiency of this for a long time, the nails become weak, thin and easily breakable.

Iron and vitamin D deficiency is also responsible

• Iron deficiency (anemia) – When there is a deficiency of iron in the body, the level of hemoglobin in the blood falls. Its effect is also seen on the nails, they start looking yellow and flat.
• Vitamin D deficiency – This vitamin is essential for strengthening bones and nails. Its deficiency causes yellowing of the nails, white spots and flaky texture.

Which food items will fulfill this deficiency?

• Vitamin B12 – Milk, yogurt, cheese, eggs, fish and chicken
• Iron – spinach, beetroot, pomegranate, jaggery, green leafy vegetables and pulses
• Vitamin D - Morning sunlight is the best source. Apart from this, milk, curd, mushrooms and eggs are also beneficial

Follow these home tips for the health of nails

• Apply lemon juice on your nails and massage them lightly, this can bring back their natural color
• Regular massage with coconut oil keeps nails strong and shiny
• Reduce the use of excessive nail polish and chemical removers
• eat a balanced diet and drink plenty of water

Yellowing of nails is not just a beauty related problem, but it is a sign of vitamin B12, iron and vitamin D deficiency hidden in the body. If proper diet and home remedies are adopted in time, then the nails start looking healthy and pink again.