Bournvita is a popular health drink that is often mixed with milk and given to children. It tastes sweet and chocolatey, which children like very much. But the question is, is it really beneficial for health, or does it have some disadvantages too? Let us know in detail about the benefits and disadvantages of Bournvita milk in this article.

1. Why do children like Bournvita milk?
Chocolate-like taste: Bournvita has a chocolate flavor, which most children like very much. When Bournvita is mixed in milk, its taste improves, due to which children show interest in drinking milk.

In attractive advertisements for Bournvita on television and social media, children are shown as smart, fast, and strong. This creates the impression in children that by drinking Bournvita, they can also become like this.

2. Benefits of drinking Bournvita
Vitamins and minerals, Bournvita contains nutrients like vitamin D, B12, iron, calcium, and folic acid, which can be helpful in the physical and mental development of children.

1. Strengthening of bones. Bournvita is rich in calcium and phosphorus, which help in strengthening the bones and teeth of children.

2. Provides energy. It contains glucose and some carbohydrates, which help in giving instant energy to children.

3. Brain development. Some versions have special formulas like 'Chocorich' or 'Lil Champs', which contain ingredients related to brain development.

3. Disadvantages of drinking Bournvita
High sugar content: Bournvita contains a lot of sugar. High sugar intake can increase the risk of diseases like obesity, dental problems, and diabetes.

1, Artificial flavours and preservatives Bournvita may contain artificial flavours, colours, and preservatives that can have negative health effects if consumed for a long time.

2, Confusing advertisements Sometimes Bournvita advertisements make exaggerated claims like “boosting IQ” or “making children smarter”, which are not scientifically proven.

Conclusion
Bournvita milk is liked by children because of its taste, and it also contains some nutrients that can be beneficial. But at the same time, the risks associated with the added sugar and artificial ingredients present in it cannot be ignored. Therefore, it is better to use it in limited quantities and along with a balanced diet. If the child is already eating a balanced diet, it is okay to give Bournvita only for taste, but it would be wrong to consider it as a healthy food option.

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