We often use raw onion in many things like salad. It enhances the taste of our food but it also gives us many kinds of diseases. Let us tell you what problems it can cause.

Onion is an important part of our food and many people like to eat it raw. But do you know that eating raw onion can have many negative impacts on health? Along with enhancing the taste of our food, it also has the power to make us sick. So today we are going to tell you what are the disadvantages of eating raw onion.

Effect on stomach and digestion

Eating raw onion can cause stomach gas and indigestion. It contains fiber, but for some people it makes the stomach heavy and causes discomfort. If you already have any stomach problem like gastric or acidity, then raw onion can increase the problem.

Allergies and skin issues

Some people may be allergic to onions. This can cause problems like skin rashes, itching or swelling. If you notice any strange reaction in your body after eating onions, contact a doctor immediately. If you do not pay attention to such problems, then it can cause you a lot of trouble later on. 

bad breath and mouth

It is common to have bad breath after eating raw onions. The sulfur compounds present in it affect the smell of the mouth. If you are in the office or with friends, it can create a slightly embarrassing situation. Therefore, try not to eat raw onions before going to the office or with friends. 

Effect on blood sugar

Eating raw onions can cause sudden fluctuations in blood sugar. Diabetic patients should keep this in mind and should not eat raw onions in large quantities without consulting a doctor.

Heart and blood pressure

Onions contain antioxidants, which are healthy, but eating too much raw onion can affect blood pressure or heart rate in some people.

If you want to eat onions, it is safer to eat roasted or lightly cooked onions. It is light on the stomach and is also better for health. Apart from this, if you eat raw onions, then eat it in very limited quantity, like you can use it in salad, with this you can get rid of many kinds of problems.