News India Live, Digital Desk: Vitamin Deficiency: Does it happen to you that the mind remains depressed without any special reason, repeatedly bad or negative thoughts in the mind and do not mind in any work? We often ignore it as just a mood swing or tension, but do you know that there can be a lack of any special vitamin in your body. Yes, our food is like our food and drink. Many research has revealed that the deficiency of some important vitamins has a direct effect on our mental health, causing symptoms like depression and anxiety to appear. Who is the most important for the brain? Although every nutrient is essential for the body, but when it comes to mental health, the role of two vitamins becomes the most important: Vitamin D) (Vitamin D): Its’ Vitamins also say ‘because its biggest source is sunlight. Many studies have found that depression, sadness and unnecessary anxiety may increase due to deficiency of vitamin D in the body. Vitamin D helps in controlling the chemicals in our brain that keep our mood good. Vitamin B12 (Vitamin B12): This vitamin is very important to keep our nervous system i.e. nervous system healthy. Lack of this can affect the ability of the brain to function, which can cause psychological problems like confusion, lack of memory, irritability and depression. How to overcome this deficiency and how to keep the mind happy? Good news is that by adopting the right food, you can overcome these shortcomings and make your thinking better: Incense: Vitamin D: Vitamin D: Every day I can have a light of 15-20 minutes. And eat these things. Eat these things: Include mushrooms, egg yolk, fish (such as salmon and tuna) and milk-curd like fortified dairy products. For Vitamin B12: This vitamin is mainly found in non-vegetarian food. Cereals can consume) Consuming other foods: Banana: It contains vitamin B6, which helps in making joyous neurotransmitters (eg dopamine and serotonin). Are, which are very good for the brain. Green leafy vegetables: Vegetables like spinach have folates, which can help fight depression. If you think the negative thoughts are very dominant, then do not depend on home remedies and do not only depend on a good doctor or mental health expert. They can tell you by checking you correctly that there is no lack of nutrients.