Excessive Sweating: Many people complain that they sweat a lot. Let's know its cause and solution.
Excessive Sweating: Sweating is common. However, many people complain that they sweat excessively. Due to this, they are not able to feel fresh, and sometimes it also becomes a cause of embarrassment in front of others. Now, people adopt various methods for this, but despite this, they are not able to get rid of the problem of sticky sweat. If you are also one of these people and are looking for a solution to this problem, then this article can be helpful for you. Let us tell you that excessive sweating starts even when there is a deficiency of an essential vitamin in the body. Let us know which vitamin is this, as well as what can be done to overcome its deficiency.
Why do you sweat a lot?Regarding this, a report by the National Institute of Health (NIH) states that a lack of vitamin B12 in the body can be a reason behind excessive sweating. Due to the deficiency of this particular vitamin, sweating starts increasing especially at night.
Why does this happen?
According to the report, the nervous system is not able to function properly due to the deficiency of vitamin B12. The nervous system controls various functions of our body, such as heartbeat, blood pressure and sweat glands. If it does not function properly, the body's temperature control can deteriorate, which leads to excessive sweating.
Apart from this, deficiency of vitamin B12 reduces the red blood cells in the body, which can lead to a condition like anemia. When there is anemia, the body works harder to supply oxygen and in this process the body reacts through sweating. In such a situation, if you suddenly start sweating more or especially sweat at night, then definitely get your vitamin B12 checked once.
Which people are more prone to vitamin B12 deficiency?
- Generally, vitamin B12 deficiency is more common in vegetarian people, because B12 is mostly found in non-vegetarian foods.
- Apart from this, this vitamin may be less in people above 50 years of age, because with age the ability to absorb vitamins decreases.
- B12 deficiency is seen in people who have digestive problems, such as gastric or intestinal disease.
- Apart from all this, people who are taking anti-acid or sugar control medicines for a long time, Vitamin B12 is also not produced properly in their body.
How to overcome Vitamin B12 deficiency?
- First of all, if you sweat frequently at night and feel tired, then definitely get a blood test done.
- Eat more foods rich in vitamin B12 like milk, cheese, curd, eggs, fish and chicken.
- However, if the deficiency is severe then Vitamin B12 tablets or injections can be taken on the advice of the doctor.
- This problem can be easily controlled with timely examination and proper diet.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.
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