Including garlic in food is considered beneficial for health. It is beneficial for heart, blood pressure, cholesterol and immune system. But do you know that garlic Eat immediately Is it right for you or not?
Benefits of peeled garlic
- Heart and blood pressure: Garlic contains a compound called alicin, which relaxes blood vessels and controls blood pressure.
- Cholesterol Control: It helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
- Immunity Booster: Antibacterial and antiviral properties increase the body’s immunity.
- Help in digestion: Garlic strengthens digestive power and prevents stomach problems.
Why can it be dangerous to eat immediately after peeling garlic?
- Alicin’s activation may be reduced: Ellicin is not fully active when the garlic is cut or chewed immediately.
- Effect on stomach: Early consumption of garlic in some people can cause acidity or irritation.
Right method
- Cut garlic and leave 10 minutes – After cutting the garlic, leave it in the air for 10 minutes. This makes the alicin completely active.
- Do not eat empty stomach – Eating garlic can cause irritation when the stomach is empty. It is better to take it with food.
- Mix in steam or light vegetables – If you find it difficult to eat directly, then cook garlic in vegetable or soup and eat it a little.
- Eat regular and limited quantity -1-2 cloves are sufficient per day.
Garlic is a boon for your health, but it Eat correctly Only then do it get full benefits. You can make it safe and beneficial by keeping it in the air for a while after cutting, adding it to food and eating limited quantities.
