News India Live, Digital Desk: This is a question that is asked during dinner at almost every Indian house – will bread be made in food today or rice? There has been no one answer to this debate that has been going on for years. Some people believe that eating rice at night makes sleep good, while some say that bread is more healthy, but when it comes to good and deep sleep, what is science and nutrition about it? Come, let us solve this mystery in easy language. The benefits of eating bread and its connection with sleep, the bread made from the flour of the flour is greater than the rice and the amount of protein. Pet is full: Due to the fiber, the bread is digested slowly, which makes your stomach feel full for a long time. The advantage of this is that you do not feel hungry late at night, which does not disturb the sleep. The quality of blood sugar is better than the level of sleep. Helpful sleeping in bad sleep: Many studies have revealed that taking a diet rich in fiber helps to get deep and comfortable sleep. It is very easy to digest the benefits of eating and sleeping, especially white rice, bread. Gets slightly dull. In such a situation, light food like rice is good for the stomach and does not cause problems like indigestion or heaviness, which can make sleep comfortable. Helpful in getting sleepy sleep: Rice easily digested and gives energy to the body immediately. According to some theries, this can promote the brain -cool hormones (serotonin and melatonin), which help in getting sleep. So what is the final decision? See, see none of the bread or rice. What is better for a good sleep depends on your health, digestive power and your day-long activity. When you choose a bread: If you want to control weight, are diabetes patients, or want to feel full for a long time, then eat 1-2 roti at night is a better option for you. When you want to eat, if your digestive system is weak or you want to eat some light, then you want to eat a small bowl and subjugate, then you want to eat a small bowl ( With) can eat. Try to choose a brown rice instead of white rice because it contains more fiber. The most important thing that we often forget is that it is not a good game bread or rice, but how much we eat and when we eat. The secret of good sleep and good health is hidden in these things: Take care of the quantity: always keep dinner light. Whether you eat bread or eat rice, do not eat stomach. Eat at the same time: finish your dinner at least 2 to 3 hours before sleeping. This gives full time to digest food. What is not necessary, what is it necessary: ​​with whom you are eating bread or rice, it also matters a lot. Do include lentils, vegetables and salads in your food. Listen to your body. See what you feel light and comfortable after eating, and make it your habit.