Pay attention to the intake of milk during the rainy season

Health Corner:- The health benefits of milk are known to everyone, but do you know that it can also become a threat to our health during the rainy season? This season increases the number of bacteria and insects, which increases the risk of spreading infection. Therefore, today we will know what to eat and drink during the rainy season.

Therefore, we should be more cautious about food and drink. It is necessary to wash the food items purchased from the market during the rainy season. However, it is not possible to wash some things such as milk and water, so they should be well heated before using.

Danger of toxic elements in milk

Greenery increases during the rainy season, causing farmers to feed green fodder to their animals. Pesticides are used in this fodder, which can be found in animal milk. For this reason, consumption of milk in this season can be harmful to health.

Benefits of adding honey to milk

If you want to drink milk in this season, drink it mixed with honey instead of sugar or sugar. Honey eliminates pests in milk and also increases its health benefits. If you mix turmeric with honey, it also provides protection from rainy season infections. Always consume hot milk, especially at night.

Consumption of milk at night

Drinking milk at night is beneficial during monsoon, as it helps in getting good sleep. If you add turmeric to milk, it eliminates harmful elements. If you want to drink milk during the day, then drink cinnamon and drink it, which also increases its taste and keeps it safe.