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Vegetarian iron rich foods: Iron is a body nutrient for our body. Due to its lack, there is a risk of serious disease like anemia. Due to its deficiency, fatigue, weakness, yellow skin, dizziness and even difficulty in breathing. The best sources to meet iron deficiency are red meats, beans and sea foods. However, vegetarian people cannot be special.

In such a situation, there is a question of vegetarian people as to what to eat to meet iron deficiency? If you are also a vegetarian and want to fulfill the iron deficiency in the body naturally, then this article is for you. Here we are telling you 6 vegetarian foods, which you can easily include in your diet. Let's see their list.

Spinach is the best source

The name of the spinach is first taken in iron rich food. It is considered a source of iron. According to the healthline, 100 grams of spinach contains about 2.7g iron. It is helpful in increasing blood in the body rapidly. The most important thing is that you can include spinach in many ways. Such as spinach soup, spinach vegetable and salad.

Pulses included in the diet

Moong, lentils to pigeonpea and chana dal are also a good source of iron. About 6.6 grams of iron is found in a cup of raw lentils, which is very helpful in increasing blood in the body. If you take it with vitamin C rich foods, then the iron of iron will be in a better way.

Iron also in chickpeas

If you are a vegetarian, you can also include chickpeas in your diet. It is also the best source of protein and fiber along with iron. You can consume it in many ways. Such as chickpeas, in the form of chaat, hum that, salad and vegetable.

There is plenty of iron in pomegranate

Pomegranate is one of the best sources to increase blood in the body. 0.31 mg iron is found in 100 grams of pomegranate grain. Eating one pomegranate daily helps to increase blood to a great extent. Apart from iron, vitamin C, antioxidants and many nutrients are found in pomegranate.

All grains are also good options

According to the National Library of Medicine, whole grains are also a good source of iron. In which you can include Oats, Kinoa, Millets and Brown Rise in your diet. However, if you take iron rich foods with vitamin C rich foods, then the absorbation can be better.

Fortified foods are also list

Apart from whole grains, fertified foods are also a good option to meet anemia in the body. Let me tell you that fertified foods mean grains in which vitamins and minerals are mixed separately like tofu.