Vitamin D Deficiency: Due to today’s run-of-the-mill life and carelessness in food, people are struggling with many health problems. After a little hard work, people get tired quickly, and sometimes there are complaints of breathlessness. You must be thinking that this is common, this happens by doing more work. But wait! If this is happening again and again, it is not a simple thing. Sometimes the lack of nutrients in the body can be the reason behind this. Let us know which vitamin deficiency can give rise to problems like breathlessness.

Which vitamin is responsible?

There can be many reasons for breathlessness, such as allergies, infections, throat swelling, tonsils, asthma, bronchitis or any other disease associated with lungs. But if you do not have these diseases and still there is difficulty in breathing, then there may be a deficiency of vitamin behind it. Especially vitamin D Lack of this problem can increase.

What happens with vitamin D deficiency?

Vitamin D is necessary not only to strengthen bones, but also to keep the lungs healthy. When there is deficiency of vitamin D in the body, the lung work is affected. This can cause problems like breathing, chest heaviness, tightness or early fatigue. If this deficiency persists for a long time, the risk of serious diseases like asthma and bronchitis may also increase. In addition, vitamin D deficiency can also cause problems such as swelling in the body, bone pain and breathlessness.

How to remove vitamin D deficiency?

The easiest and natural way to meet vitamin D deficiency is morning sunshineBy spending time in the sun for 10 to 15 minutes in the morning, your body can get enough vitamin D. This is not only cheap, but is also very beneficial for health.

Include these things in your diet

Include some special things in your diet to overcome vitamin D deficiency. Foods like milk, curd, cheese, egg, fish, meat and sour fruits are good sources of vitamin D. Including these things in your daily diet will not only fulfill the deficiency of vitamin D, but can also reduce breathing problems. Also, they will give the necessary nutrition to your body and keep your health healthy.