Anant Chaturdashi, a holy day to get the grace of Lord Vishnu, will be celebrated on 16 September 2025. On this day, millions of devotees fast and bind the infinite sutras and pray to fulfill their wishes. But fasting does not just mean to be hungry – it is also a great opportunity to keep your body and soul healthy. If you are thinking of fasting on this Anant Chaturdashi, we have some special tips, which will make your fast easier and healthy. Also, we will tell you which mistakes to avoid, so that your fast is successful and safe.

Preparation before fasting It is very important to prepare your body before the onset of fasting. If you are going to live without eating and drinking throughout the day, then eat light and nutritious food a day before. Fruits, vegetables, lentils and whole grains will give energy to your body. Avoid eating more fried or spicy foods, as it can cause fatigue or stomach problems during fasting. Get a good sleep at night, so that your body is refreshed for the next day. Another important thing – drink plenty of water before the bust, so that there is no lack of water in the body.

What to do during fasting? Many people fast Anant Chaturdashi without water, but if your body cannot bear it, then drink some water. If you are fasting fasting, you can take light substances like fruits, milk, and coconut water. Use rock salt, as it keeps digestion better. Spend your day in light activities like worship, meditation or devotional hymns. Avoid more physical hard work, so that your energy remains. If you feel dizzy or weakness, take some fruit or juice immediately.

Be careful with these mistakes Some mistakes during fasting can harm your health. The biggest mistake is to eat excessive food or eat fried food while breaking fasting. This can cause stomach gas, blotting or indigestion. The second mistake is the lack of water. If you are not fasting for Nirjala, then drink some water during the day. Also, do not take fasting as a punishment – it is a chance to clean your body and mind. Therefore, keep positive thinking and stay away from stress.

The right way to break the fast Do not hurry while breaking the fast. Eat light and easily digested food like khichdi, curd, or fruit. Start eating in small amounts, so that your stomach does not stress. Avoid eating more sweet or fried, as it can disturb your digestive system. Drink plenty of water after fasting and eat light food the next day, so that your body returns to normal condition easily.

Spiritual and physical balance The fast of Anant Chaturdashi purifies not only the body, but also the mind. On this day, the tradition of worshiping Lord Vishnu and tying infinite sutras gives peace to your mind. Do not take fasting as a burden, but consider it a chance to recharge your body and soul. With the right food, adequate rest and positive thinking, you can make this holy day even more special.