Spinach is healthy and nutritious vegetable, but eating it with some foods can cause digestive problems. If there is no correct combination, there may be a decrease in the absorption of gas, indigestion and nutrients in the blood.
These 3 things should not be mixed with spinach
- Milk and dairy products
- In the spinach Oxalate Came with calcium can make it difficult to digest.
- This can cause stomach gas and heaviness.
- Egg or protein
- Nutrition can obstruct nutrition absorption by connecting with oxalate protein in spinach.
- Especially if taken with eggs or meat, digestion can be slow.
- Fruit juice or vitamin C
- While a small amount of vitamin C increases iron absorption from spinach, taking high amounts of fruit juice can cause stomach acidity and gas problems.
Correct intake method of spinach
- Boil spinach mild or use in soup, vegetables and parathas.
- This Dairy, egg or with heavy fruits at different times Take
- To improve digestion, you can use light spice or lemon juice with spinach.
Spinach is nutritious, but avoid eating it with these 3 things. By adopting the right combination, you can keep digestion healthy and take full advantage of the nutrients of spinach.
