In today’s digital age, the Internet has become an integral part of our lives. Whether it is day or night, Wi-Fi starts from house to house. Smartphones, laptops, smart TVs and other accessories seem incomplete without the Internet. But do you know, don’t you really need to keep going Wi-Fi while sleeping at night? On the contrary, the closure of Wi-Fi at night gives many benefits, who do not even know.

Beneficial to health

The first benefit is to your health. Many scientific research has shown that keeping in contact with a continuous Wi-Fi signal can affect the quality of sleep. According to a report by Australia’s RMIT university (2024), about 27 percent of the sleeping people sleeping near Wi-Fi felt the problem of insomnia. If you turn off the Wi-Fi at night, your brain gets less contact with radio waves, making you sleepy sleep. This gives the body a good relief and the next day you feel refreshed and enthusiastic.

Cyber ​​security guarantee

The second major benefit is to cyber security. When the Wi-Fi continues overnight, your network remains open to hacking and unauthorized access. Often people do not pay attention to sleeping that someone can use their network. Wi-Fi closure reduces the risk of data theft and privacy.

Electricity savings

The third important benefit is the savings of electricity. Even though the Wi-Fi router does not use too much electricity, it continues for 24 hours. If you make a habit of closing Wi-Fi at night, your electricity bill will be reduced and saving energy. In addition, closure of Wi-Fi also increases the life of the equipment. Continuing continuously causes stress on the router and other connected devices, which can reduce their lives. But they work better for a long time because they have comfort at night.