Harnaaz sandhu weight loss journey: After winning the crown of Miss Universe 2021, Harnaz Kaur Sandhu made a lot of headlines. There were two reasons for this. First, he impressed everyone with his beauty. Second, after winning the title, his weight increased rapidly and people started trolling. However, now Harnaz Sandhu is once again in discussion. This time the reason is his tremendous fitness transformation and Bollywood debut.

Lee Hai Mixed Martial Arts Training

25 -year -old Harnaz will soon be seen in the film ‘Baaghi 4’ with Tiger Shroff. For this, he has once again fitted himself. Harnaz’s looks surprised everyone in the film’s trailer. Harnaz recently told in an interview to Femina that he has taken strict training for mixed martial arts, kick boxing and weapon for ‘Baghi 4’. He said that when I signed the film Baghi 4, I knew that it would not only be enough to look beautiful, but also have to do strong action on the screen.

Confidence has increased

Harnaz says that this training has made him physically strong. This has greatly increased their stamina. His coaches trained him like a fighter. Harnaz says that during this time he got a chance to learn and learn a lot of new.

Waitloss starts with simple drinks

During the interview, Harnaz also spoke openly about his fitness journey. She told that she starts her day with a very simple but effective drink. She drinks a pinch of salt in water. It may sound easy to hear, but its benefits are big. This water is also helpful in the weightloss.

Benefits of salt water

Salt water balances the pH level of the body. Due to which inflammation starts decreasing. Along with this, it helps in removing the toxin of the body. This not only keeps the stomach clean, but also makes the skin clean and glowing.

Know the secret of glowing skin

In the case of skin, Harnaz believes in following a simple three step routine. These are cleaning, hydration and protection. They never forget to apply sunscreen. He also shared a special beauty hack. She likes to apply ice on the face before makeup. This makes the skin look fresh and tight. Also natural glow comes. Harnaz says that the most spectacular hack of beauty is the real smile. Because beauty begins with love and care.

Gave a befitting reply to trollers

Harnaz said that she had celiac disease after becoming Miss Universe. Due to which his weight started increasing rapidly. It is an autoimmune disease in which the body is allergic to gluten. Due to this, he faced a lot of trolling. But he did not give up. Now Harnaz has given a befitting reply to the trollers not only with his fitness, but also with his passion.