High blood pressure has become a very common problem nowadays. If it is not controlled on time, it can cause serious diseases like heart attack, stroke and kidney. In such a situation, natural and effective measures Curry leaves One can prove to be a great option.
Why is curry leaf beneficial?
- Balances blood pressure
- The antioxidants and nutrients present in the curry leaves keep the blood vessels healthy and help control blood pressure.
- Heart increases health
- It is helpful in reducing cholesterol level and keeping the heart healthy.
- Reduces stress and oxidative state
- There are often stress and free radicals behind high blood pressure; Curry leaves help in controlling them.
How to take curry leaves?
- Raw Consumption:
- Chew 8–10 fresh curry leaves on an empty stomach every morning.
- Curry Leaf Tea:
- Put 8–10 curry leaves in 1 cup of water and boil 5–7 minutes and filter it with a sieve.
- Used in food:
- Include curry leaves in lentils, vegetables or chutney.
Suggestion:
- The effect is more visible by regular intake.
- If you are consuming any blood pressure medicine, then consult a doctor with curry leaves.
Curry leaf is a natural and effective remedy, which helps to control high blood pressure, keep the heart healthy and increase nutrition in the body. It can prove to be beneficial for health daily in the diet.
