Drinking water first thing in the morning on an empty stomach has been considered a time-tested health practice in Indian traditions. From Ayurveda texts to age-old household advice, this ritual is believed to detoxify the body, boost digestion, and strengthen immunity. Many even call it the “secret to long life and good health.”

However, experts caution that this habit may not be equally safe for everyone. While it offers multiple benefits to healthy individuals, people with certain oral or dental problems need to take extra care before adopting it.

Ayurveda and Indian household remedies have long promoted the habit of drinking water immediately after waking up. According to traditional belief, early morning saliva has enzymes that support digestion and enhance immunity. Swallowing saliva before brushing and following it up with plain water is thought to cleanse the stomach and balance the body’s natural processes.

Modern health experts also agree that drinking water on an empty stomach can help improve metabolism, hydration, and bowel movements. It keeps the body energized, prevents dehydration after hours of sleep, and may even aid weight management.

Despite its benefits, this practice is not safe for everyone. Health professionals warn that people suffering from oral or dental conditions such as:

• Pyorrhea (gum disease)

• Mouth ulcers

• Oral cancer

should avoid drinking water immediately after waking without rinsing their mouth.

In such cases, morning saliva may contain harmful bacteria and toxins. When swallowed with water, these can enter the body and worsen existing health issues.

Experts suggest a simple precaution: rinse your mouth thoroughly before drinking water if you have any oral health problems. Gargling or brushing helps clear bacteria and makes the practice safe.

For healthy individuals, swallowing morning saliva is not harmful. In fact, it may be beneficial. Saliva contains natural enzymes that help kickstart the digestive process and support the immune system. That is why spitting frequently without reason is discouraged, as it prevents the body from utilizing these natural enzymes.

When practiced with proper hygiene, this habit can provide long-lasting health benefits:

• Flushes out toxins from the body

• Improves digestion and prevents constipation

• Boosts metabolism and may support weight loss

• Strengthens immunity against seasonal illnesses

• Promotes healthy skin by keeping the body hydrated

Small lifestyle habits can make a big difference to long-term health. Drinking water on an empty stomach is indeed beneficial, but only when practiced with awareness. For those with oral health issues, rinsing first is a must. For healthy people, swallowing saliva followed by water can be a natural way to enhance digestion and immunity.

This article is for general awareness only and should not replace medical advice. People with chronic conditions or ongoing treatment should always consult their doctor before making any changes to their daily health routine.