Kids' bedtimes can be stressful enough at the best of times, but with school getting back in session, you may find your children are more restless or anxious after long days in the classroom. So if you're looking for a sleep coach-approved way of ensuring they slumber with ease, we've got just the ticket.

In a fresh article for Night Lark, sleep coach Kerry Davies explains why September is the ideal time for families to reset their routines, and how minor adjustments can significantly improve sleep quality for both children and parents. Including switching out their duvet for something more practical but just as comfy.

READ MORE: Daylight lamp worth £50 that makes 'waking up so much easier' plummets to £36 in rare sale

READ MORE: Louise Thompson raves about her 'gorgeous' autumnal knee-high boots for ‘chunky calves'

Parents are all too familiar with the feeling that September often feels more like the start of a new year than January. The return to school means new routines, earlier and busier mornings, and the challenge of getting everyone's sleep schedule back on track after a summer of late nights and lazy mornings.

Kerry's expert tips, which have been tested by parents, include switching to a Night Lark Coverless Duvet, which has simplified bedtime (and laundry) in her own home.

The new Night Lark duvet is touted as a reimagination of the traditional duvet. The Night Lark Linen Print Coverless Duvet comes complete with its own super-soft cover, meaning you’ll never need to grapple with a duvet cover again.

For even more convenience, parents can just popthe Night Lark in the washing machine when ready to refresh. It’s quick to dry in just 90 minutes, making laundry so much easier—especially as the wet weather means drying multiple items of bedding can take some time without the help of a tumble dryer.

Perfect for creating a cosy bed to snuggle up in this autumn, this coverless duvet doesn't sacrifice its plush feel or comfort for its practicality, meaning your kids will be just as eager to curl up under the covers.

Suitable for all bed sizes, this duvet is a winner for parents with younger children prone to accidents or spills in their bedroom, as the duvet can be quickly washed and dried with ease.

As seen on TV, see why thousands of happy customers have rated the Night Lark Linen Print Coverless Duvet 5 stars. You can pick up your own via Fine Bedding for £80 in sizes single to super king, with tog options including 10.5 (perfect for all year round) or 4.5 (as a summertime alternative).

For similar coverless duvets without the slightly steep price tag, you can find this Floral 10.5 tog Coverless Duvet and Pillowcase Set at Dunelm for £21, or head over to Amazon, where you can pick up the Night Lark Coverless Duvet Double 10.5 Tog for the reduced price of £70.