Milkshake Side Effects: A study claims that drinking too much milkshake can damage brain cells. Know its disadvantages and healthy alternatives.

Milkshake Side Effects: In summer, or sometimes to change the taste, people drink a lot of milkshakes, considering them to be a healthy drink. Chocolate, strawberry , banana , or mango milkshakes are everyone 's favourite, from children to adults. People consider it full of energy and nutrition. But a recent study has made a shocking revelation that consuming too much milkshake can cause serious damage to your brain.

Dr. Sethi says that the sugar and high-fat content present in milkshake can damage brain cells.

Why is milkshake harmful?

Milkshake may look tasty and energetic, but it contains excessive sugar, flavoring agents, and high calories. When we drink it repeatedly, the glucose level in the body increases rapidly. Continuous consumption of high sugar increases the pressure on the neurons of the brain, and gradually their functioning starts getting affected. This is the reason why researchers have called it risky for brain health.

Effect on brain cells

Drinking too much milkshake causes blood sugar to rise and fall suddenly, which is called "blood sugar fluctuation " . This fluctuation damages brain cells . According to a study , a high sugar diet can increase the risk of memory loss and neurological diseases .

What does the study say ?

A recent medical study found that a diet high in sugar and fat can weaken the hippocampus part of the brain. This part controls our learning and memory . People who regularly drink milkshakes and sugary drinks are more likely to suffer premature brain cell damage .

How to protect yourself?

• Choose natural fruit smoothies – Make a sugar- free smoothie by blending fresh fruits with milk or yogurt .
• Drink it only twice a week – Avoid the habit of drinking milk shake daily .
• Healthy option instead of sugar – honey or jaggery can be used in milk shake .
• Limit it in children – Instead of giving sugary shakes to children daily , make them develop a habit of eating fresh fruits.

Milkshake may give a feeling of taste and coolness, but its excessive consumption can cause serious damage to brain cells. If you want to keep your brain active and healthy for a long time, then it will be more beneficial to adopt natural and healthy options instead of milkshake .

Disclaimer: This information is based on research studies and expert opinion. Do not consider it a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.