In dinner, there is often a question in the minds of people whether they should eat rice or bread? This decision is not only of taste, but also health. Both have their own benefits, but according to experts, it is necessary to choose the right option according to your lifestyle, health and weight.

Rice: Benefits and Damage

Rice is an important part of Indian food, especially in South India. Eating rice at night provides quick energy to the body because rice has a high amount of carbohydrates. White rice is easy to digest, which makes the night feel less felt.

Benefits:

Easy in digestion

Provides early energy

Allergy is reduced due to gluten-free

Loss:

White rice lacks fiber, causing hunger for a long time

Excessive intake for people with diabetes or obesity can be harmful

Blood sugar can increase rapidly

Bread: Benefits and Damage

Bread, especially made of wheat, is rich in fiber and breaks late in digestion. It helps to control blood sugar and keeps stomach full for a long time.

Benefits:

Fiber

Helpful to control blood sugar

Good source of vitamins and minerals

Helpful in weight control

Loss:

Eating high amounts can cause indigestion

Do not eat it with wheat allergies

Some people may have trouble digesting bread

What to say of experts?

Nutritionist, says, “Both rice or roti have their own benefits in dinner. If you have to control weight and keep blood sugar level stable, bread is a better option. At the same time, rice is better for those who have digestive problems or they want energy quickly.”

He also suggests not to eat more fried things with bread and consider replacing rice with healthy options like brown or tide.

Which option should be selected?

If you want to lose weight: bread is better because it has more fiber.

If digestion is to be kept well: White rice is comfortable.

Diabetes patients: Drink brown rice or multigrain bread.

For taste and variety: The combination of both can also be a good option.

Domestic suggestion

Eat light and balanced diet at night.

Avoid more fried and heavy food.

Include protein and vegetables in your diet.

Avoid sleeping immediately when you feel heaviness after eating.

This fruit of Ram’s name became a boon of health, proved effective in many diseases