New Delhi: As the whole nation is gearing up to celebrate Prime Minister Narendra Modi’s 75th birthday on September 17, 2025, conversations are once again sparking around his disciplined lifestyle and daily healthy habits. Among the strict regimes that Narendra Modi follows, one aspect that continues to inspire and motivate millions of lives even today is his commitment to vegetarianism. For years, PM Modi has embraced a vegetarian diet, and with his birthday tomorrow, it is the perfect time to reflect on how his food choices have enhanced health benefits in the long run.
At an age where everyone is consumed with fast food and non-vegetarian diets, PM Modi’s vegetarian lifestyle aligns perfectly with India’s heritage and culture. His meals have a balanced portion of all essential nutrients, which encourages high energy, discipline, and well-being in our daily lives.
What is a vegetarian diet?
When we talk about a vegetarian diet, it contains plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Meat, poultry, and fish of any kind are completely avoided. While some vegetarians consume dairy products like paneer and curd, others do not eat them. PM Modi has always focused on his diet consisting of light, home-cooked vegetarian food. His daily food routine is not just a choice – it reflects his saatvik approach to life, focusing on purity, energy, and discipline.
Health benefits of eating vegetarian food daily
- Improved heart health
All vegetarian food ingredients are rich in fibre and nutrients, and low in saturated fats. This lowers the risk of heart disease and improves heart function.
- Boosts immunity
Vegetarian foods contain essential vitamins, minerals, and antioxidants that are important for full body function. They strengthen our immunity and immune system to fight against diseases.
- Aids in weight management
In comparison to a non-vegetarian diet, vegetarian meals are lower in calorie count, helping people maintain a healthy weight.
- Lowers risk of chronic disease
Consuming vegetarian meals has many health benefits, including a low risk of chronic diseases such as diabetes, hypertension, heart disease, and others.
- Improves digestion
Vegetarian meals are lightweight, which keeps our digestive system healthy and prevents constipation and acidity.
From fasting during Navratri to eating simple vegetarian meals during global tours, PM Narendra Modi’s vegetarian lifestyle shows that vegetarianism is not a limitation but a strength. A vegetarian lifestyle keeps you energised and focused throughout the day and keeps you healthy in the long run.
