Sago is the most eaten diet during fast or fasting. Whether it is khichdi, kheer or papad -masting dishes, every household definitely appears on fast. But do you know that not only tradition but behind this Benefits to scientific cause and health Are you hidden too?
Why is the sago eaten in the fast?
- Great source of energy
– Sago is high in carbohydrates, which maintains energy for a long time. When the body needs energy immediately during fasting, it proves very effective. - Easy to digest
– It is light and easily digested food. Therefore, during the fast, it does not put extra pressure on the stomach. - Gluten-free food
– Sago is a safe option for people who are allergic to gluten. - Rich in calcium and iron
– Minerals are also found in sago, which are helpful for bones and blood health. - Helpful in blood pressure control
– Potassium present in it maintains the balance of sodium in the body and reduces the risk of high BP.
Benefits of eating sago in fast
- Prevention of fatigue and weakness
- Energy
- Keep the digestive system
- Support blood pressure and bones
How to consume?
- Sago khichdi – Most popular and healthy options
- Sago kheer – Combo of Energy and Sweetness
- Sago vada – Tasty snack of fast
- Sago papad – Crush and light
Overall, sago not only makes the fast easier but also gives strength and nutrition to the body. So it is fasting Superfood If said, it will not be wrong.
