The right time to eat lentilsImage Credit Source: Getty Images

Dal is an important part of Indian food. Which is found in almost every kitchen. It is not only delicious but it is very beneficial for the body. It contains protein, fiber, many vitamins and nutrients. Which helps to stay healthy in different ways. Pulses are rich in protein, which are very important for those who are vegetarian. There are many types of lentils available in the country such as pigeonpea dal, moong dal, masoor dal, urad dal and gram dal. The color, shape, taste and nutrients of every type of lentils vary. Some are light to eat pulses and some are very heavy. Therefore, it is also necessary to eat them at the right time.

You must have seen that after eating some pulses, there is a problem like stomach pain, gas or blotting. Actually, it can be due to some mistakes made at the time of not eating and making it at the right time. Pulses are made in many ways such as lentils, ghee-dal, in addition to cuisine and rasam in South India, dishes like sambar and rasam are made from lentils. In North India, dishes like Tadka Dal and Dal Makhani are very famous. But which lentils are right for health, let's know about it

The right time to eat lentils

Senior Dietician Doctor Anjali Tiwari at Apollo Spectra Hospital Told that pulses contain protein, fiber, vitamins and minerals. Protein from pulses is especially necessary for those who do not eat base proteins. Therefore, it is very beneficial for health. Different pulses have the right time to eat and their benefits.

Mung Dal - It is light. Also, it is easy to digest, so it is good to eat it in the morning or afternoon. This gives the body energy and you feel fresh. Because it is light and you do not feel heavyness in the stomach.

Masur lentils - This dal is a very good source of iron. Therefore, the lack of blood in the body can be met by eating it. It is considered more beneficial to eat it during noon or night.

urad dal - Protein and calcium are found in good amounts in this lentil. Which helps in strengthening bones. It is good to eat in this dal at night.

Rajma and Chole - Heavy pulses like Rajma and Chole should eat in lunch because they give energy and remain full for a long time. Eating more at night can cause gas or blotting.

Doctors suggest that the pulses are soaked in water and take green vegetables together so that nutrition gets better. By consuming pulses, the body can be healthy and weight control. But according to your health, consume lentils.

How long do you soak lentils?

Experts recommend that all pulses should be soaked in 40 minutes or at least one hour before making it. It is necessary to soak whole lentils or soybeans for 2 to 3 hours. All pulses should be soaked in 40 minutes or an hour before making it. Soak whole lentils or soybeans for 2 to 3 hours.

Urad peel, gram dal and moong peel should be soaked for 2 to 4 hours. Whole moong, whole urad, whole lentils and moth should be soaked for 6 to 8 hours before making. Apart from this, it would be right to soak Rajma, white gram and black gram overnight. This removes the dust and some harmful elements present in the lentils and the lentils are made quickly.