Who Should Avoid Eating Guava: Side Effects and Risks
Who should avoid eating guava? might be a silly question as guava is one of the most celebrated fruits not only in India but across the world. For some it is a favorite snack wheater children or adults because of its sweet taste, fresh smell and soft seeds. Because it contains too many nutrients such as vitamin C, antioxidants and fibre many people eat it to boost their immunity and keep their stomach healthy. But guava is for anyone to eat because for a few it may cause problems as well. So let us understand who should avoid eating guava and know about its side effects and risks associated with it.
When Guava Can Trouble Your Stomach
Guava is high in fibre and that makes it very useful for digestion but consuming too much fiber at one time can really upset your stomach and people who already suffer from irritable bowel syndrome or other stomach troubles may also feel pain, gas or even loose motion after eating guava. Eating guava on an empty stomach may also lead to acidity in some people and this is because the fruit is slightly acidic in nature and can trigger acid reflux so if you are facing stomach pain after eating guava it is better to avoid having it in large amounts.
Who Should Be Careful While Eating Guava
If you are going through sugar sickness or diabetes then you must be careful with guava because if you eat guava without the skin it can help to keep sugar low but if you eat guava with the skin still in it then it can make sugar go up or down fast. People who already take sugar medicine should ask doctor if they can eat guava every day. If a lady has a baby in her tummy she should eat only a little guava because too much can make her tummy hurt or feel big with gas. People with kidney problems should not eat guava in high quantities because it contains potassium which may not be safe in their condition. Always remember that even a healthy fruit can sometimes be risky if taken in the wrong way or wrong amount.
Possible Side Effects and Risks
Though guava is safe fruit but it can have side effects in a few special cases. Eating guava that is not ripen may cause tooth sensitivity or pain in the gums because of its hard seeds. Some people may feel constipated if they eat too much guava without drinking enough water. Rarely guava may trigger allergies like itching in the mouth or swelling of lips in sensitive people. Also mixing guava with milk is not advised because it may lead to stomach upset so to stay safe it is always best to eat guava in the right season and in small amounts.
There is no doubt that guava is one of superfruits containing numerous health benefits such as boosting immunity, supports digestion and keeping the skin fresh. But at the same time it is important that one should know that guava is not for everyone at all times. Individuals who have sugar issues, stomach vulnerabilities, kidney problems or allergies should be careful. The main key is moderation so if you love guava then enjoy it fresh and ripe, eat it in small portions. It is the way you can enjoy its sweet taste as well and even without facing any unwanted side effects.
When Guava Can Trouble Your Stomach
Guava is high in fibre and that makes it very useful for digestion but consuming too much fiber at one time can really upset your stomach and people who already suffer from irritable bowel syndrome or other stomach troubles may also feel pain, gas or even loose motion after eating guava. Eating guava on an empty stomach may also lead to acidity in some people and this is because the fruit is slightly acidic in nature and can trigger acid reflux so if you are facing stomach pain after eating guava it is better to avoid having it in large amounts.
Who Should Be Careful While Eating Guava
If you are going through sugar sickness or diabetes then you must be careful with guava because if you eat guava without the skin it can help to keep sugar low but if you eat guava with the skin still in it then it can make sugar go up or down fast. People who already take sugar medicine should ask doctor if they can eat guava every day. If a lady has a baby in her tummy she should eat only a little guava because too much can make her tummy hurt or feel big with gas. People with kidney problems should not eat guava in high quantities because it contains potassium which may not be safe in their condition. Always remember that even a healthy fruit can sometimes be risky if taken in the wrong way or wrong amount.
Possible Side Effects and Risks
Though guava is safe fruit but it can have side effects in a few special cases. Eating guava that is not ripen may cause tooth sensitivity or pain in the gums because of its hard seeds. Some people may feel constipated if they eat too much guava without drinking enough water. Rarely guava may trigger allergies like itching in the mouth or swelling of lips in sensitive people. Also mixing guava with milk is not advised because it may lead to stomach upset so to stay safe it is always best to eat guava in the right season and in small amounts.
There is no doubt that guava is one of superfruits containing numerous health benefits such as boosting immunity, supports digestion and keeping the skin fresh. But at the same time it is important that one should know that guava is not for everyone at all times. Individuals who have sugar issues, stomach vulnerabilities, kidney problems or allergies should be careful. The main key is moderation so if you love guava then enjoy it fresh and ripe, eat it in small portions. It is the way you can enjoy its sweet taste as well and even without facing any unwanted side effects.
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