Moong dal side effects: Pulses are an important part of rice in the Indian plate. If you talk about eating lentils, then pulses have always been considered a good source of protein. People include many types of lentils in their diet to make the body strong. Especially, moongdal. Which is considered a good source of protein and often we eat it when the body can get energy.

But do you know that this dal of nutrition can also be harmful for many people. Yes, you heard right. Protein -rich moong dal can do poison work for some people.

Therefore, it is very important to know which people can be harmful for people. Today we are going to tell the damage caused by the consumption of moongdal. Let’s know which people should eat wisely moong dal-

For which people can become a sore throat, moong dal

Kidney Stone patients

According to health experts, in the problem of kidney stone, eating moong dal should also be avoided. This is a condition in which food has to be taken care of. Actually, moong dal contains oxalats, which can increase the problem of kidney stone even more. So if someone has a kidney stone problem, then moong dal should be avoided.

People with low blood sugar

It is said that people with low blood sugar should also avoid eating moong dal. If you are among those whose blood sugar is often low, then you should avoid eating moong dal.

Let me tell you, some such elements are present in this lentil, which can reduce blood sugar. Reduction of blood sugar in the body can cause many serious problems.

People with high uric acid

People with high uric acid should also not consume this pulses. Even if your uric acid is increased, you should still avoid eating moong dal. Actually, the amount of protein in this lentil is very high, which can be harmful for high uric acids. Therefore, if such people eat limited amounts of moong dal, it would be better.

Gas and blotting problem

Eating excessive moong dal may cause some people to have gas and flatulence. Not only this, the raw husk of moongdal can also cause vomiting and diarrhea and stomach upset. However, to avoid this problem, it is necessary to chew it properly.

These people should also avoid

If someone has a problem of arthritis, asthma, bronchitis, sinuses, spondalitis, which should not be eaten washed. This is because it increases phlegm in the body, which can cause more problems in these problems.