Health Desk. Ruhu fish found in abundance in India is not only delicious, but it is also very beneficial in terms of health. According to nutritionists, Rohu fish is a great source of vitamin D, vitamin B12 and omega-3 fatty acids, which helps in giving complete nutrition to the body.

Natural supply of vitamin d

Vitamin D deficiency has become a common problem today, especially among those who come out less in the sun. Rohu fish is a natural and accessible source of this. It strengthens bones as well as improves calcium absorption in the body. Completion of vitamin D can prevent problems like osteoporosis, arthritis and back pain.

B12 required for brain and nerves

Vitamin B12 is extremely essential for the body’s nervous system. Its deficiency can cause problems like fatigue, amnesia and mental depression. Rohu fish is a good source of vitamin B12, which helps in maintaining mental vigilance. Especially in those taking vegetarian food, this vitamin deficiency is common, in such a situation, consuming Rohu fish 1-2 times a week can be beneficial.

Keep the heart healthy omega-3

The omega-3 fatty acids present in Rohu fish provide protection from heart diseases. It helps in controlling blood pressure, keeping cholesterol level balanced and improving blood circulation. It also improves brain function and also reduces stress.

Also beneficial for children and the elderly

Children’s development requires protein, calcium and vitamins, which can easily get from Rohu fish. At the same time, this fish is a natural remedy to strengthen bones and brain in the elderly.