Surya Grahan 2025: The last solar eclipse of the year will take place on September 21, 2025. This unique astronomical event will be a partial solar eclipse, lasting for more than four hours. Observers in regions such as Australia, the South Pacific, Antarctica, and New Zealand will witness a beautiful crescent-shaped Sun.

Solar eclipses hold great importance in various cultures, particularly in India, where they are often viewed as inauspicious. During such events, it is common for individuals to adhere to specific rituals and precautions.

Recommended Foods:

• Fresh Fruits such as apples and bananas (rich in fiber and Vitamin C)


• Coconut Water (provides essential electrolytes like potassium, sodium, and magnesium)


• Dry Fruits including almonds, raisins, and walnuts (packed with healthy fats, fiber, and vitamins)


• Turmeric or Golden Milk (contains curcumin)


• Water Infused With Tulsi Leaves (offers antioxidants)

Foods to Avoid:

• Cooked food (risk of rapid bacterial growth and foodborne illnesses)


• Stale food (potential for harmful bacteria and molds)


• Meat and eggs (linked to high cholesterol and cardiovascular issues)


• Oily food (contains unhealthy fats)


• Caffeinated beverages (can cause anxiety, insomnia, and high blood pressure)

Once the eclipse concludes, many households will prepare fresh meals like chapatis, vegetable curries, and dal rice. Spiritual practitioners often choose to fast and refrain from certain foods during these rare celestial occurrences.

Disclaimer: The information shared in this article regarding food practices during Surya Grahan is based on traditional beliefs and is meant for informational purposes only. It should not be interpreted as medical or scientific advice.