Navratri is the most eaten food sago during fasting days. Whether it is khichdi, vada or kheer, sago, sago is considered the best for energy. This is the reason why it is considered to be a strength and stomach full food during fasting. But, is sago really healthy or can it cause disadvantages? Many people say that excessive consumption of it increases problems like consumption, gas and blotting. Research also indicates that only carbs -based diet is not considered healthy for a long time. So let's know what health experts and studies say about it and how its right intake can be beneficial or harmful for your health.

Sago and Constitution connection

Sago (Tapioca Pearls) is mostly made up of starch and fiber is very rare. According to USDA DATA, 100 grams of fiber in sago is only 0.9 grams. Lack of dietary fiber can slow down digestion and can increase the problem of constipation (constipation). That is why if you are eating sago and not taking enough fruits, vegetables or water together, then the chances of constipation increase.

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What do research and studies say?

A study published in Journal of Food Science & Technology (2018) suggests that sago is high carbohydrate and low fiber food, which can also increase blood sugar level rapidly. According to the report of National Institute of Nutrition, India, sago only gives quick energy but has very few micronutrients (vitamins, minerals).

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Sago health problem

• Constipation - Lack of fiber does not clean the stomach.
• Blood Sugar Spike - Diabetes can be dangerous for patients.
• Weight Gain - Due to high calorie and low protein, weight can increase rapidly.
• Foolish and Gas - Digestion becomes slow when eating continuously.