Moong dal is considered to be the lightest and easy to digest for health. Protein, fiber, minerals and vitamins are found in plenty in it, but do you know that it is not beneficial for everyone? Consuming moong dal can also be harmful for some people. Let’s know which people should abstain from it.

1. People with problems of gas and flatulence

Moong dal has high fiber, which sometimes increases the problem of gas and blotting (flatulence). People who have this problem should limit its intake.

2. Patients of kidney (kidney)

Protein intake is necessary for kidney patients. Moong dal has high protein, causing additional pressure on the kidneys.

3. Patients of arthritis

Purine is found in moong dal, which can increase the level of uric acid in the body. Patients with arthritis or uric acid problems should consume it carefully.

4. People with cold-cough or mucus

Moong dal is considered cold in nature. Its consumption can increase trouble for people with colds, colds, cough or mucus problems.

5. People suffering from allergy

Some people may be allergic to pulses. If there is itching, stomach pain or skin reaction after eating moong dal, stop consuming it immediately and consult a doctor.

CaiDo safe intake from?

• Always cook and eat moong dal.
• Use asafetida and ginger in the lentils to avoid gas problem.
• If there is a serious health problem, do not consume more of moong dal without the advice of a doctor or dietician.

The moong dal may be nutritious and light, but it is not right for everyone. If you have health issues mentioned above, then consume it carefully.