Chowmin and other fast foods taste attractive, but Eating daily can have a serious effect on healthEspecially if you Heart Health and Cholesterol Take care of

More in Chaumin Oily spices, sodium and refined flour (maida) Are directly Bad Cholesterol (LDL) Can increase and cause many serious diseases.

The main disadvantage of chowmin eating

1. Bad cholesterol to increase – Oily chowmin has high amounts of transplant fat and saturated fat.
2. Threat of heart problems – LDL increases Cholesterol accumulates in the arteries, which increases the risk of heart attack and stroke.
3. Weight Gain and Obesity – body weight increases rapidly with more oil and carbs.
4. Blood Sugar Fluctation – Blood Sugar level suddenly increases and decreases due to Maida and sauce.
5. Digestive problems – Oil and msg can cause stomach gas, indigestion and acidity.

Safe option to eat chowmin

• At home Veg Chowmein or Hakka Noodles Create, which has low oil and salt.
• Whole Wheat or Multigrain Noodles Use
• Increase nutrition by adding vegetables, sprouts and tofu/paneer.
• Fast food place Stir-Fled Veggies and Brown Rice/Noodles Choose

Healthy habits

• Avoid eating chowmin daily, only 1–2 times a week.
• Try to reduce oil, msg and salt.
• Regular exercise and balanced diet as well as heart and cholesterol will be under control.

Chowmin is definitely fun in taste, but Eating daily can increase Bad Cholesterol and risk of serious diseases like Heart Disease Lives Eat it sometimes and make a light, nutritious version at home.