How to overcome anemiaImage Credit Source: Getty Images
Pomegranate vs beetroot: Anemia brings many problems in our body. Due to low blood in the body, there can be complaints like persistent fatigue, dizziness, yellow, weakness and anemia. In such a situation, it is very important to increase the amount of blood in the body. In such a situation, experts recommend them to include foods in the diet, which increase hemoglobin, which are the most liked pomegranate and beetroot. Both of these are counted among the superfoods that enhance blood.
From Ayurveda to Modern Nutrition, they recommend consuming pomegranate to remove anemia. On the other hand, beetroot which is also known as blood purifier. Drinking beet salad or its juice daily provides complete iron deficiency. But often people are confused about which one of the pomegranate and beet is more beneficial to increase blood. If you are also in this dilemma, then in this article, you will know the direct answer from experts.
Pomegranate to increase blood in the body
Pomegranate is a treasure of nutrients. Along with having plenty of iron, there are many types of nutrition, including vitamin C, E, A and antioxidants. Pomegranate improves blood circulation in the body and helps to boost the hemoglobin naturally. Pomegranate also has many benefits. According to the healthline, it is helpful in controlling blood pressure along with increasing blood. Antioxidant is found in pomegranate, which protects the skin from flax damage and reduces aging. Pomegranate is also beneficial in improving the gut health from brain function.
Iron -rich beetroot
Beetroot is also full of nutrients. It contains nutrition like iron, folic acid and vitamin C. Consuming beetroot increases the production of blood cells in the body and helps in increasing natural hemoglobin. Beet consumption is considered very beneficial for increasing blood in the body. Apart from increasing blood, beetroot reduces blood pressure. Also, it increases blood flow in the body. You can also consume beetroot to detox the liver.
Who is better to increase blood?
Dietician Shikha Gupta says that both are good sources to increase blood. But there may be a difference of iron in both. For example, about 0.8ml iron is found in the beet of 1 medium size. At the same time, talking about pomegranate, 1 medium size pomegranate contains 0.3ml iron. According to this, if you just want to increase blood, then you can consider beetroot as a little better. Also, the price of beetroot is also less than pomegranate. In such a situation, everyone can afford it. The rest if you drink its juice by mixing both beetroot and pomegranate, then there is nothing better.
