White vs Pink Guava Benefits: The guava found in the market is not just a fruit, but a treasure of qualities. Everyone likes this fruit for their unique taste and fragrance. But when it comes to its color, people often cannot decide which guava is the most beneficial, white or pink. Both guava are rich in nutrients like vitamin C, fiber, potassium and antioxidants. They are also called superfoods. Let us know in detail in this article which guava is best, white or pink.

What is found in pink guava?

Pink guava contains an antioxidant called lycopene. Lycopene is a powerful antioxidant found in tomatoes and watermelons. It is considered very good for heart health as it helps reduce bad cholesterol. Additionally, lycopene is extremely beneficial in protecting the skin from UV rays and reducing some types of cancer, especially prostate cancer risk.

Pink guava contains vitamin C, which helps in increasing immunity. Pink guava may contain a higher amount of vitamin C than white guava, which helps to protect against cold and increase eyesight. Pink guava contains less sugar and starch than white guava, which makes these sugar better for the patient.

What is found in white guava?

White guava is considered extremely beneficial for digestion. It contains plenty of fiber, which helps in relieving constipation. White guava also contains good amounts of vitamin C, potassium and calcium. It strengthens bones and improves heart health. Eating a white guava daily increases immunity and reduces fatigue.

Which of the pink and white guava is more beneficial?

If you are looking for heart health, skin protection and low sugar options, pink guava can prove to be a "superpower" for you because it contains more lycopene. If you are mainly giving priority to fiber and intestine health, white guava is equally beneficial, as both have almost equal amounts of fiber. You can eat both guava according to your health.