Safe Fasting Tips for Women with Diabetes-Festival time brings both happiness and tradition for women, but if someone has diabetes, then some caution is very important during fasts like Karva Chauth. If diet or hydration is not taken care of during long fasting, blood sugar levels can suddenly fall or rise, causing fatigue, dizziness and digestive problems.
According to Dr. Vishal Khurana, Director – Gastroenterology, Metro Hospital, FaridabadProper diet planning, adherence to medication timings and understanding the body’s needs are very important. Especially during fasting, both stomach health and energy can be taken care of with water, coconut water, buttermilk and fiber-rich diet.
In this article, know which foods are beneficial on Karva Chauth, how the fast can be observed safely and what things diabetic patients should keep in mind so that along with the happiness of the festival, health also remains.

1. What to eat before fasting so that energy remains throughout the day

In Karva Chauth Sargi, it is important to choose such food which keeps the stomach full for a long time and keeps the sugar level stable. Water-rich fruits like watermelon, cucumber and coconut water keep the body hydrated. Oats, porridge, curd and dry fruits are good sources of fiber and protein, which keep the digestive system active and reduce fatigue. During this time, avoid fried or very sweet foods, as these can increase blood sugar and cause heaviness or acidity in the stomach.

2. What to eat and what to avoid while breaking the fast

While breaking the fast, it is important to nourish the body gradually. First of all, start with coconut water, dates or fruits like papaya. This provides energy to the stomach and makes digestion easy. After this, take light food like curd-rice or moong dal khichdi. Avoid eating cold things, sweets or cold drinks immediately, as these can increase acidity or gas.

3. Important home remedies for gut health

Dr. Khurana explains that probiotic foods like curd and buttermilk keep digestion healthy. Adding cumin or black salt in it is beneficial for gastric health. It is also important to give adequate rest to the body during the fast. Avoid excessive physical activity, as dehydration and fatigue can cause a drop in blood sugar levels.

4. Special guidelines for diabetic patients

Women suffering from diabetes should consult a doctor before fasting. If blood sugar is uncontrolled or there is a problem of hypoglycemia, then avoid complete fasting. Take coconut water or buttermilk before sunrise and after breaking the fast. Do not miss medication times and monitor blood sugar throughout the day.

5. When should the fast be broken

If blood sugar goes below 70 or above 300, the fast should be broken immediately. Do not delay in case of weakness, dizziness, sweating or confusion. Consult a doctor and eat light food. The purpose of fasting is not to cause pain to oneself, but to maintain balance.

6. With proper planning, festivals become happy and health also remains intact.

Karva Chauth fast is a symbol of sacrifice and love, but taking care of your health is equally important. With proper eating habits, timely rest, adequate amount of water and doctor’s advice, you can observe the fast not only safely but also in a healthy manner. In this way, the happiness of the festival will remain intact and gut health will also remain strong.