How is eating Makhana beneficial? Image Credit source: Getty Images

Makhana is called superfood. Many types of nutrition are found in it along with calcium and protein, which provide countless benefits to health. From Ayurveda to medical science also, eating Makhana is advised. Nowadays people are becoming very fitness conscious and are making Makhana a part of their diet. There are different ways to eat Makhana. Some people like to eat Makhana after roasting it while some people consume it after soaking it in milk.

The way of eating Makhana affects its nutritional value and health. If you too are in a dilemma as to how to eat Makhana in a way that can provide maximum benefits, then this article is only for you. Here we will tell you which makhana gives more benefits, soaked in milk or roasted in ghee. We have also talked to a senior dietician regarding this, who will explain the benefits of both in detail.

Benefits of eating makhana soaked in milk

Eating makhana soaked in milk is considered beneficial for health. Ayurveda expert Kiran Gupta of Jaipur says that Makhana is a low calorie and high fiber food. Therefore, it is considered the best option for weight loss. Soaking Makhana in milk overnight and taking it in the morning on an empty stomach helps in keeping you energetic throughout the day. Apart from this, digestion also remains healthy and the stomach remains full for a long time. The amount of calcium in milk is very high, due to which taking Makhana with it helps in strengthening the bones. Immunity is boosted and the skin also glows naturally.

What happens if you eat makhana roasted in ghee?

Most of the people also like to eat Makhana by roasting it in ghee. These Makhanas taste good and also provide many benefits to the body. First of all, eating roasted makhana in ghee improves digestion. Helps in weight loss and due to the presence of calcium, it is also beneficial for the bones. Due to the presence of fiber, calcium and magnesium in it, it gives instant energy and boosts immunity.

Which way to eat Makhana is more beneficial?

Fareha Shanam, senior dietitian at Gangaram Hospital, Delhi, says that both types of makhana roasted in ghee or soaked in milk are beneficial. Makhanas soaked in milk are better for people who do not have teeth and are elderly, because they are easy to chew and due to the presence of milk, they also strengthen the bones. Roasted Makha is a good option to eat for evening breakfast. This helps a lot in controlling weight. In such a situation, you can eat makhana in any way as per your need. It will benefit you in every way.