Diwali 2025 Suran Eating Tradition: Making Jimikand (Suran) curry on a holy festival like Diwali is not just a tradition, but a combination of both Ayurveda and culture. It is not only considered auspicious from the religious point of view, but there are also many scientific reasons behind it to health. Let us know some of the major health benefits of eating Jimikand.
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Diwali 2025 Suran Eating Tradition
strengthens the digestive system: Jimikand has high amount of fiber, which improves digestion. It provides relief from problems like constipation, gas and acidity.
beneficial for heart health: Potassium and antioxidants are found in it, which help in controlling blood pressure and prevent heart diseases.
beneficial in diabetes: Jimikand has a low glycemic index, due to which it does not increase the sugar level rapidly. It is considered beneficial for type-2 diabetes patients.
helpful in weight loss: It contains less calories and more fiber, due to which the stomach remains full for a long time. This is a great option for those who want to lose weight.
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Strengthens the immune system: Jimikand has anti-inflammatory and anti-bacterial properties, which are helpful in increasing immunity.
good for mental health too: It contains Vitamin B6, which improves brain function and helps in maintaining stable mood.
Useful in piles and other stomach diseases: According to Ayurveda, Jimikand is very beneficial especially in piles. It is also helpful in correcting blood disorders.
Caution (Diwali 2025 Suran Eating Tradition)
It is important to cook Jimikand properly, because raw or undercooked Suran can cause itching or burning sensation in the throat. This is why there is a tradition of applying lemon juice or vinegar and keeping it for some time before cooking.
